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Purple Sweet Potato
Dioscorea alata, known as purple yam or many other names, is a species of yam, a tuberous root vegetable. The tubers are usually vivid violet to bright lavender in colour, hence the common name, but they may sometimes be plain white.
Yellow Sweet Potato
Sweet potatoes are high in Beta Carotene and vitamins E and C. Sweet potatoes are a good source of fiber when eaten with the skin on. Sweet potatoes offer other nutrients such as potassium, iron and vitamin B-6.