Avocado

Hass is the most popular variety of avocado grown worldwide. The Hass tree was discovered in the backyard of a mailman named Rudolph Hass in California in the 1930’s and Hass patented his tree in 1935

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Description

We know that avocados are a nutrient-dense fruit loaded with fiber, healthy omega-3 fatty acids, vitamins A, C, E and potassium. We also know that avocados are among the best foods to help fight stress due to their abundance of B vitamins.

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