Blueberry

Blueberries are low in calories but loaded with antioxidants, fiber, vitamin K, manganese and vitamin C, along with many other important micronutrients. … In combination with a healthy diet and lifestyle, a serving or two of blueberries each day can supply some major benefits to your health.

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Description

This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, and a very good source of Vitamin C, Vitamin K and Manganese.

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