Brussels Sprouts

The Brussels sprout is a member of the Gemmifera Group of cabbages, grown for its edible buds. The leafy green vegetables are typically 2.5–4 cm in diameter and look like miniature cabbages.

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Description

Sprouts contain high levels of vitamins A and C, folic acid and dietary fibre, and can help protect against colon and stomach cancer. 3. An 80g serving of sprouts contains four times morevitamin C than an orange, and a cup of cooked Brussels sprouts contains only about 60 calories.

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