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A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe. The cherry fruits of commerce usually are obtained from cultivars of a limited number of species such as the sweet cherry and the sour cherry.
That same cup of cherries has 3 grams of fiber, which aids in digestion, lowers cholesterol,controls blood sugar and can help with weight loss. Cherries are a good source of vitamin C, with 16% of the daily recommended value in onecup. Cherries also contain vitamin A, calcium, protein and iron.