Garlic

arlic has a range of potential health benefits. For example, it may be given as supplemental treatment for pneumonia. Garlic may also play a role in preventing premature birth, reducing prostate enlargement risk, increasing the body’s ability to absorb minerals, protecting against radiation damage, and suppressing breast cancer cell growth.

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Description

While garlic is really low calorie and low in saturated fat, cholesterol and sodium, one clove contains a meager: 3% of your RDV of manganese. 2% of vitamin C and vitamin B6. 1% of both calcium and selenium.

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