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The coconut tree is a member of the family Arecaceae and the only species of the genus Cocos. The term coconut can refer to the whole coconut palm or the seed, or the fruit, which, botanically, is a drupe, not a nut.
There are 283 calories in 1 cup of shredded Coconut. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece.