Cos Lettuce

Romaine or cos lettuce is a variety of lettuce that grows in a tall head of sturdy leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.

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Description

A dieter’s dream, romaine lettuce has about 8 calories and 1-2 grams of carbohydrates per cup. Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. It’s naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

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