Kale

Kale or leaf cabbage are certain cultivars of cabbage grown for their edible leaves. A kale plant has green or purple leaves and the central leaves do not form a head.

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Description

1 cup of raw kale has just 33 calories yet contains 684% of vitamin K, 134% of vitamin C, 206% of Vitamin A plus iron, folate, omega-3s, magnesium, calcium, iron, fiber, and 2 grams of protein.

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