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The orange is the fruit of the citrus species Citrus × sinensis in the family Rutaceae. It is also called sweet orange, to distinguish it from the related Citrus × aurantium, referred to as bitter orange.
Navel oranges are one of the healthiest fruits, filled with Vitamin C, fiber and potassium, and also low in calories. Consuming navel oranges more often may protect against heart disease, cancer and diabetes, and help to improve memory, blood pressure, the immune system and overall health.