Onion

The onion, also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. Its close relatives include the garlic, shallot, leek, chive, and Chinese onion.

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Description

Onions are low in calories (45 per serving), very low in sodium, and contain no fat or cholesterol. Furthermore,onions contain fiber and folic acid, a B vitamin that helps the body make healthy new cells.

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