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Red Delicious Apple
1 Medium Red Apple (154g) (Red Delicious Apple)
Serving Size: 154 g, Calories: 80, Fat: 0.2g, Carbs: 19.1g, Protein: 0.4g.
A fresh Red Delicious apple will feel solid and heavy when you hold it. It should not feel light or soft. Avoid apples with soft spots or brown marks on the skin. Run your thumb across the skin to test for freshness. If the skin wrinkles, the apple has been stored too long or has not been kept cold enough.