Rockmelon

Cantaloupe refers to a variety of the Cucumis melo species in the Cucurbitaceae family. Cantaloupes range in weight from 0.5 to 5 kilograms. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe.

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Description

One cup of diced melon, or about 156 grams (g), contains: Cantaloupe is incredibly nutritious. A one-cup serving also provides 5 percent, or more of the daily value needs forvitamin K, niacin, vitamin B-6folatemagnesium, and potassium.

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