Zucchini

Zucchini or courgette is a summer squash which can reach nearly a metre in length, but is usually harvested immature at 15 to 25 cm. In Britain and Ireland a fully grown zucchini is referred to as a marrow.

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Description

his food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium and Manganese.

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