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White Flesh Nectarine

Nectarines are a sweet stone fruit that taste best in the summertime. They are light and juicy but are very nutritious as well. Nectarines are low in calories and fat, and full of vitamins and fiber as well as antioxidants. Nectarines are a good dessert for people who want to lose weight, and they are a good snack for any time.

Yellow Flesh Nectarine

A medium-sized nectarine has only 62 calories. Carbohydrates. There are 14.98 g of carbohydrates in the average nectarine. Fat. Nectarines have approximately 0.45 g of fat.