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Avocado

Hass is the most popular variety of avocado grown worldwide. The Hass tree was discovered in the backyard of a mailman named Rudolph Hass in California in the 1930’s and Hass patented his tree in 1935

Capsicum

Using whole chili peppers from the Capsicum genus provides nutritional value, including high amounts of vitamin C and vitamin A.

Eggplant

Eggplant, or aubergine, is a species of nightshade, grown for its edible fruit. Eggplant is the common name in North America, Australia and New Zealand, but British English uses the French word aubergine.

Lemon

Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources of vitamin C and folate.