Fruit And Veg
Red Capsicum
The highest amount of Vitamin C in a bell pepper is concentrated in the red variety.
Kiwi
Containing almost 20 vital nutrients, including five times the vitamin C of an orange in one serving, kiwi fruits can legitimately be called a super fruit.
Red Apple
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.
Strawberry
Nutritional Benefits of the Strawberry. The tiny strawberry is packed with vitamin C, fiber, antioxidants, and more. ...

“Let food be thy medicine and medicine be thy food” ~ Hippocrates