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Green grape
Grapes are a moderate source of calories. Each cup has 104 calories, which means you can enjoy one to two cups as a moderately sized snack. Most of those calories come from carbohydrates, and each cup of grapes contains 27 grams of total carbs, including roughly 1.5 grams of fiber.
Red Grapes
A serving of a cup and a half of grapes contains just 90 calories, no fat, and virtually no sodium