bok choy

Bok choy or pak choi is a Chinese leafy-cabbage. It is very low in calories but rich source of vitamin-C, vitamin-A, and phytonutrients such as thiocyanates, indole-3-carbinol.



Nutritional content of bok choyBok choy, or Chinese cabbage, has may health benefits. One cup of raw bok choy contains 9calories, 1 gram of protein, 1.5 grams of carbohydrates, 0.7 grams of dietary fiber, 0 grams of cholesterol, and 0.1 grams of polyunsaturated fat.


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