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The high-fiber content of purple onions makes them beneficial for your bowels. They are full of compounds that protect your body from the damaging effects of free radicals.
Purple or red onions have a milder flavor than white or Spanish onions. Eat them raw — sliced on a burger — or saute them with other veggies in a stir-fry. Purple onions add plenty of flavor to grilled sandwiches, pastas and salads but provide a minimal amount of calories per serving.