Raspberries are low in calories and carbohydrate and rich in fiber and heart healthy anthocyanins.



Raspberries are one of the most delicate fruits, with a tart flavor and velvety texture. The most common type of berry is the red-raspberry, but raspberries can also be black, purple, and golden. Raspberries are very susceptible to mold, therefore many of the raspberries grown are marketed to be frozen.

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