A medium-sized nectarine has only 62 calories. Carbohydrates. There are 14.98 g of carbohydrates in the average nectarine. Fat. Nectarines have approximately 0.45 g of fat.

Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins.

Watermelon is a scrambling and trailing vine in the flowering plant family Cucurbitaceae. The species originated in southern Africa, with evidence of its cultivation in Ancient Egypt.

Cantaloupe refers to a variety of the Cucumis melo species in the Cucurbitaceae family. Cantaloupes range in weight from 0.5 to 5 kilograms. Originally, cantaloupe referred only to the non-netted,...