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Sweet potatoes are high in Beta Carotene and vitamins E and C. Sweet potatoes are a good source of fiber when eaten with the skin on. Sweet potatoes offer other nutrients such as potassium, iron and vitamin B-6.
Categorie: Vegetables
Tags: potato, potatoes, sweet potato, yellow sweet potato
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While the orange and yellow types contain the most vitamin A, the purple sort is an excellent way to get antioxidants
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