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broccolini

Broccolini is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. It is a natural hybrid of broccoli and gai lan, both cultivar groups of...

broccoli

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

Flat Mushrooms

There are 16 calories in a 2 mushrooms serving of Tesco Large Flat Mushroom.

button mushrooms

Agaricus bisporus is an edible basidiomycete mushroom native to grasslands in Europe and North America. It has two color states while immature—white and brown—both of which have various names.

asparagus

Asparagus, or garden asparagus, folk name sparrow grass, scientific name Asparagus officinalis, is a spring vegetable, a flowering perennial plant species in the genus Asparagus.

beetroot

This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin C, Iron and Magnesium, and a very good source of Dietary Fiber,...

dutch carrots

here is very little difference in nutrients between regular and baby carrots, and they should have the same health effects. Bottom line: Baby carrots are small and immature carrots, harvested before they grow large.

carrots

The carrot (Daucus carota) is a root vegetable that is often claimed to be the perfect health food. It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber,...

lebanese cucumber

They can be used for slicing, salads, pickling, etc., and are available year-round.

grape tomato

Grape tomatoes are usually available in your local produce department year-round. These tomatoes are easy to pop in your mouth as a quick and healthy snack and blend well with your...

cherry tomato

There are 27 calories in 1 cup of Cherry Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.

Tomato

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.