broccoli

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

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Description

Nutritional Profile. Broccoli is an excellent source of vitamin K, vitamin C, chromium and folate. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper.

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