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Yellow Flesh Nectarine

A medium-sized nectarine has only 62 calories. Carbohydrates. There are 14.98 g of carbohydrates in the average nectarine. Fat. Nectarines have approximately 0.45 g of fat.

Blood Plums

Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins.

Watermelon

Watermelon is a scrambling and trailing vine in the flowering plant family Cucurbitaceae. The species originated in southern Africa, with evidence of its cultivation in Ancient Egypt.

Rockmelon

Cantaloupe refers to a variety of the Cucumis melo species in the Cucurbitaceae family. Cantaloupes range in weight from 0.5 to 5 kilograms. Originally, cantaloupe referred only to the non-netted,...

Apricot

An apricot is a fruit, or the tree that bears the fruit, of several species in the genus Prunus.

Plums

Prunus domestica is a species of flowering plant in the family Rosaceae. A deciduous tree, it includes many varieties of the fruit trees known as plums in English, though not...

Zucchini

Zucchini or courgette is a summer squash which can reach nearly a metre in length, but is usually harvested immature at 15 to 25 cm. In Britain and Ireland a...

Yellow Squash

There are 18 calories in 1 cup of sliced Yellow Summer Squash. Get full nutrition facts and other common serving sizes of Yellow Summer Squash including 1 slice and 1 oz, raw, yields.

Papaya

The papaya, papaw, or pawpaw is the plant Carica papaya, one of the 22 accepted species in the genus Carica of the family Caricaceae. Its origin is in the tropics...

Pineapple

The pineapple is a tropical plant with an edible multiple fruit consisting of coalesced berries, also called pineapples, and the most economically significant plant in the Bromeliaceae family.

Chinese Cabbage

Chinese cabbage can refer to two groups of Chinese leaf vegetables often used in Chinese cuisine: the Pekinensis Group and the Chinensis Group.

bok choy

Bok choy or pak choi is a Chinese leafy-cabbage. It is very low in calories but rich source of vitamin-C, vitamin-A, and phytonutrients such as thiocyanates, indole-3-carbinol.