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Yellow Squash

There are 18 calories in 1 cup of sliced Yellow Summer Squash. Get full nutrition facts and other common serving sizes of Yellow Summer Squash including 1 slice and 1 oz, raw, yields.

Yellow Sweet Potato

Sweet potatoes are high in Beta Carotene and vitamins E and C. Sweet potatoes are a good source of fiber when eaten with the skin on. Sweet potatoes offer other nutrients such as potassium, iron and vitamin B-6.

Zucchini

Zucchini or courgette is a summer squash which can reach nearly a metre in length, but is usually harvested immature at 15 to 25 cm. In Britain and Ireland a fully grown zucchini is referred to as a marrow.