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Cos Lettuce
Romaine or cos lettuce is a variety of lettuce that grows in a tall head of sturdy leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.
Granny Smith apple
Granny Smith apples are a variety of fruit known for their distinct green color and tart taste. They are typically used for baking, but you can eat them as a snack as well. Granny Smith apples are a good choice for dieters, as they are low in calories and fat, so you can fit them into a variety of diet plans.
Onion purple
The high-fiber content of purple onions makes them beneficial for your bowels. They are full of compounds that protect your body from the damaging effects of free radicals.
Raspberries
Raspberries are low in calories and carbohydrate and rich in fiber and heart healthy anthocyanins.
Red Delicious Apple
1 Medium Red Apple (154g) (Red Delicious Apple)
Serving Size: 154 g, Calories: 80, Fat: 0.2g, Carbs: 19.1g, Protein: 0.4g.
Truss Tomatoes
Tomatoes are high in vitamin C and vitamin A. They are also a fantastic source of lycopene, a compound which has demonstrated cancer inhibiting properties (notably prostate cancer), and may also help prevent heart disease.