arlic has a range of potential health benefits. For example, it may be given as supplemental treatment for pneumonia. Garlic may also play a role in preventing premature birth, reducing prostate enlargement risk, increasing the body’s ability to absorb minerals, protecting against radiation damage, and suppressing breast cancer cell growth.




While garlic is really low calorie and low in saturated fat, cholesterol and sodium, one clove contains a meager: 3% of your RDV of manganese. 2% of vitamin C and vitamin B6. 1% of both calcium and selenium.


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