Using whole chili peppers from the Capsicum genus provides nutritional value, including high amounts of vitamin C and vitamin A.

Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources of vitamin C and folate.

arlic has a range of potential health benefits. For example, it may be given as supplemental treatment for pneumonia. Garlic may also play a role in preventing premature birth, reducing prostate enlargement risk, increasing the body’s...

Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper.