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Fuji Apple
Fuji apples aren’t your average snack. They’re jam packed with fiber, vitamins, minerals and antioxidants, all for a small amount of calories. Slice one up and dip it in peanut or almond butter for added protein.
Garlic
arlic has a range of potential health benefits. For example, it may be given as supplemental treatment for pneumonia. Garlic may also play a role in preventing premature birth, reducing prostate enlargement risk, increasing the body’s ability to absorb minerals, protecting against radiation damage, and suppressing breast cancer cell growth.
Granny Smith apple
Granny Smith apples are a variety of fruit known for their distinct green color and tart taste. They are typically used for baking, but you can eat them as a snack as well. Granny Smith apples are a good choice for dieters, as they are low in calories and fat, so you can fit them into a variety of diet plans.
grape tomato
Grape tomatoes are usually available in your local produce department year-
Green Cabbage
Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper.
Green grape
Grapes are a moderate source of calories. Each cup has 104 calories, which means you can enjoy one to two cups as a moderately sized snack. Most of those calories come from carbohydrates, and each cup of grapes contains 27 grams of total carbs, including roughly 1.5 grams of fiber.
Imperial Mandarin
Australia’s most popular grown commercial mandarin, also ideal for the backyard producing excellent quality fruit. They are medium to large in size, easy to peel, juicy and a great strong flavour, with a few seeds. Fruit ripens late autumn, into early winter. A strong growing tree, with upright growth. Increase the size of the fruit […]