About Your Buttons Mushrooms

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  • January 27, 2018
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MUSHROOM Nutrition A fungus (plural fungi). PLURAL Mushrooms SEASON available year-round HOW TO SELECT Choose firm, unblemished mushrooms with a tight underside (it is easiest to determine this when selecting mushrooms freely instead of in packaging). HOW TO STORE Keep mushrooms in the refrigerator in either plastic or paper bags....

How To Store Your Garlic

How to Store a Whole Head of Garlic Garlic can actually keep well for months; the key is to store it the right way. There are three important things to keep in mind when it comes to proper storage.  1. Keep the head whole. Leaving the entire head (aka the...

How To Ripen an Avocado

HERE are four foolproof tricks to making avocados soft and creamy in no time. Method 1: Use the oven To ripen an avocado quickly, wrap it in tinfoil and place on a baking sheet. Pop it in the oven at 200°F for ten minutes, or until the avocado is soft (depending...

TABOULI SALAD RECIPE (TABBOULEH)

  • Recipes
  • January 27, 2018
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Ingredients 1 oz (57g) bulgur 2 tomatoes 2 fresh limes 3.5 oz (100g) green onions 7 oz (198g) fresh parsley 0.5 oz (14g) fresh mint (Leaves) 1/4 cup olive oil Salt, black pepper powder   Directions Combine diced tomatoes, green onions, parsley, mint, in a large bowl. Using a strainer,...

Butter Garlic Prawn

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  • January 27, 2018
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INGREDIENTS 200 g fresh prawns 100 g butter 100 g onion, chopped 20 g garlic, chopped 2-3 small red chillies 20 g Arqa black pepper powder       20 g fresh ginger 10 g fresh coriander 10 g fresh curry leaf 5 g Arqa turmeric powder 5 ml lemon juice...

GREEN GARDEN SALAD

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  • January 27, 2018
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INGREDIENTS (SERVES 2) 2 cups (280 g/ 9  3/4  oz )  green peas, fresh, raw or frozen 2 handfuls (200 g / 7 oz)  sugar snap peas 1 handful, snow pea shoots, micro greens or sprouts such as broccoli or alfalfa20 g Goats or Persian feta 1 x Dressing (see below)...

PENNE PASTA CASSEROLE

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  • January 27, 2018
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INGREDIENTS 12 ounces dry penne pasta, uncooked (12 oz = 3 cups) 1 pound ground sirloin beef or ground turkey 1 large onion, chopped (1 large = about 1 cup) 1 can (14.5 oz each) Diced Tomatoes with Basil, Garlic & Oregano, undrained    1 can (6 oz each)  Tomato...

Chicken Caesar Salad Recipe

  • Recipes
  • January 27, 2018
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ingredients Salt and freshly ground black pepper 4 large skinless and boneless chicken breasts Low calorie cooking spray 8 lean bacon rashers, all visible fat removed, cut into thick strips 30g Parmesan cheese, grated 2 Little Gem lettuces, leaves separated, or 1 large cos lettuce, leaves torn into large pieces...

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