Shallots

The shallot is a type of onion, specifically a botanical variety of the species Allium cepa. The shallot was formerly classified as a separate species, A. ascalonicum, a name now considered a synonym of the currently accepted name.

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Description

Shallots are rich in flavonols and polyphenolic compounds, which are actually in higher quantities in them than in onions and garlic. Furthermore, they also contain dietary fiber, protein, vitamin C, potassium, folate, vitamin A, vitamin B6, and manganese.

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