Avocado

The avocado is a tree, long thought to have originated in South Central Mexico, classified as a member of the flowering plant family Lauraceae.

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Description

One-third of a medium avocado (50g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient dense food choice. The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat – good fat! California Avocados are naturally sodium, sugar and cholesterol free.

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