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Kiwifruit or Chinese gooseberry is the edible berries of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen’s egg.
Containing almost 20 vital nutrients, including five times the vitamin C of an orange in one serving, kiwifruits can legitimately be called a super fruit. This fuzzy brown powerhouse with the bright green flesh also is rich in vitamin A, K, E and B, potassium, copper, folate, and fiber.